Weigh In record (no journal entry) for 16 November 2013
|
154.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1311 kcal
|
Fat: 59.23g | Prot: 60.72g | Carb: 136.04g.
Breakfast: Honeycrisp Apples, Jenny's Cuisine Cranberry Almond Barscotti, Horizon Organic Fat Free Milk, Cafe Escapes Cafe Mocha. Lunch: Sargento Reduced Fat Medium Cheddar Cheese, Boar's Head Genoa Salami. Dinner: Birds Eye Steamfresh Cauliflower with Garlic, Palermo's Hand Tossed Cheese Pizza. Snacks/Other: Baby Carrots, Hannah Tzatziki Yogurt Dip Greek Style, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommyandpedsRN's weight history
|