Weigh In record (no journal entry) for 23 February 2021
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1199 kcal
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Fat: 27.71g | Prot: 39.08g | Carb: 213.87g.
Breakfast: Kauai C-Breeze Smoothie. Lunch: Cooked Lentils, Avocados , Albany White Bread. Dinner: Nando's Medium Peri-Peri Sauce, Woolworths Grated Beetroot, Fry's Thick Cut Chunky Strips, Sushi Rice. Snacks/Other: Sir Fruit Pineapple. more...
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losing 6.2 lb a week
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amber.hali's weight history
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