Weigh In record (no journal entry) for 16 November 2013
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272.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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737 kcal
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Fat: 51.25g | Prot: 63.24g | Carb: 0.81g.
Breakfast: Ground Beef (Cooked), Fried Egg. more...
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losing 2.8 lb a week
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Oc man's weight history
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