Weigh In record (no journal entry) for 23 February 2021
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319.2 lb
Lost so far: 18.1 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1085 kcal
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Fat: 46.68g | Prot: 80.43g | Carb: 83.36g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate . Lunch: Anchovy (Drained Solids in Oil, Canned) , Gullon Sugar Free Fibre Biscuits, Beef Stir Fry. Dinner: Woolworths Vanilla Flavoured Fudge, Beef Stir Fry, Gullon Sugar Free Fibre Biscuits. more...
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losing 30.9 lb a week
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