Weigh In record (no journal entry) for 23 February 2021
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1515 kcal
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Fat: 56.28g | Prot: 70.51g | Carb: 191.15g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Albany Brown Bread, Butter, Pick n Pay Chelsea Bun. Dinner: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Biltong, Illovo Golden Syrup, Apples , Willards Cheese Curls. more...
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losing 3.1 lb a week
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