JDCT's Journal, 16 November 2013

Binge in Cape Town

170.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed poorly.

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1300 kcal

Fat: 15.60g | Prot: 70.20g | Carb: 223.60g.   Dinner: Tesco Roasted Vegetables. more...

2301 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 9 hours, Shopping - 30 minutes, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes. more...