|
71.10
|
157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
1780 kcal
|
Fat: 32.19g | Prot: 119.51g | Carb: 266.43g.
Breakfast: Grapes, Almonds , Quaker Oats, Soft Boiled Egg, Absorb Nutrition Raw Whey Protein. Lunch: Roti, Cooked Green Cabbage. Dinner: Cabbage , Brown Rice (Medium-Grain) , Buffalo Meat , Banana, Absorb Nutrition Raw Whey Protein. Snacks/Other: Green Cabbage, Quaker Oats, Baby Carrots , Date, Cucumber (with Peel) , Cauliflower . more...
|
|
938 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ovais011's weight history
|