Weigh In record (no journal entry) for 20 January 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2277 kcal
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Fat: 88.45g | Prot: 80.13g | Carb: 258.58g.
Breakfast: raisin bran, nonfat milk. Lunch: wonton, orange chicken, fried rice. Dinner: Zinfandel Wine, Whole Wheat Pasta, Ground Turkey, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Chocolate Covered Macadamia Nuts, Original Sunflower Seeds. more...
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gaining 7.0 lb a week
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stp356's weight history
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