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Thought I would have lost more than I did! I love food! Goodness! Heads up liter days ahead! remember its a life style change. Not a diet! I need to work out more!
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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985 kcal
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Fat: 9.68g | Prot: 39.82g | Carb: 193.57g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), White Tuna Fish (Drained Solids In Water, Canned), Plus Whole Wheat Pasta. Dinner: Oats Cereal (Dry, Not Fortified), Brownulated Light Brown Sugar, Apples. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
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2464 kcal
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Activities & Exercise:
Pilates - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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