Weigh In record (no journal entry) for 16 November 2013
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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645 kcal
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Fat: 21.71g | Prot: 35.75g | Carb: 79.86g.
Breakfast: Whole Wheat Bread, Egg White. Lunch: Fuzzy's Taco Shop Grilled Fish Taco. Snacks/Other: Kroger Honey Graham Crackers, Flavorite Honey Graham Crackers. more...
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losing 3.5 lb a week
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