Ranger 1966's Journal, 23 February 2021

Weigh In record (no journal entry) for 23 February 2021
229.1 lb Lost so far: 28.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2021:
994 kcal Fat: 23.34g | Prot: 66.00g | Carb: 130.32g.   Breakfast: Schwarz Cranz Hähnchenbrustfilet, Gurke (mit Schale), McEnnedy Hamburger Brötchen, Eisbergsalat, Leichter Genuss Frischkäse, Pink Lady Äpfel. Dinner: Lidl Ciabatta, Strauchtomaten, Lidl Mozzarella Light. more...
3573 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 8.5 lb a week

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Comments 
jetzt weiß ich wo meine kilos hin sind 😋😋😅 wünsch Dir einen schönen Tag 🌼 
22 Feb 21 by member: Angela☆☆
Guten Morgen Ranger 👋🍀🍀 
23 Feb 21 by member: Levka...

     
 

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