Weigh In record (no journal entry) for 23 February 2021
|
233.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
2039 kcal
|
Fat: 60.27g | Prot: 113.81g | Carb: 255.35g.
Breakfast: Pork Chops (Top Loin, Boneless), White Rice, Whole Milk. Lunch: Energy Drink, Brownie, Crepe Suzette. Dinner: Bread (Home Recipe or Bakery), Skinless Chicken Breast. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenpachi47's weight history
|