Weigh In record (no journal entry) for 16 November 2013
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159.8 lb
Lost so far: 87.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1058 kcal
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Fat: 66.01g | Prot: 36.71g | Carb: 84.03g.
Lunch: Butter, White Bread, Onions, Cream Cheese, Beef Sausage, Figs, Brie Cheese, Pita Bread. Snacks/Other: Chewing Gum (Sugarless), Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2219 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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mkatz's weight history
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