Weigh In record (no journal entry) for 16 November 2013
|
217.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1290 kcal
|
Fat: 49.14g | Prot: 71.97g | Carb: 136.82g.
Breakfast: Fried Egg, Manhattan Bagel Everything Bagel. Lunch: Burrito with Beef (No Beans). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amjordan1231's weight history
|