Weigh In record (no journal entry) for 23 February 2021
|
131.0 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
659 kcal
|
Fat: 39.11g | Prot: 43.22g | Carb: 30.29g.
Breakfast: 得意的一天 葵花油, 雞蛋（整個）, 開元食品 戀奶精球. Lunch: 得意的一天 葵花油, 去皮雞胸肉（肉雞）. Snacks/Other: 日興堂 狀元餅. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|