Weigh In record (no journal entry) for 16 November 2013
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201.6 lb
Lost so far: 126.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1009 kcal
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Fat: 48.64g | Prot: 44.04g | Carb: 101.62g.
Lunch: Oreo Cool Mint Creme, White Rice, Cooked Broccoli (Fat Not Added in Cooking), General Tso (General Gau) Chicken. more...
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steady weight
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inmsweantitrust's weight history
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