Weigh In record (no journal entry) for 22 February 2021
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180.0 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1013 kcal
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Fat: 43.49g | Prot: 54.78g | Carb: 100.45g.
Breakfast: Coffee with Milk. Lunch: Penne, Alfredo Sauce. Dinner: Chicken Fried Rice. Snacks/Other: LeanFit Whey Protein Shake Chocolate. more...
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gaining 12.6 lb a week
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