Roblaw2b's Journal, 16 November 2013

210.5 lb Lost so far: 37.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 110.44g | Prot: 128.19g | Carb: 271.36g.   Breakfast: English Muffin, Mushrooms, Red Onions, Green Peppers, Margarine, Egg. Dinner: Margarine, White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Quaker Crispy Minis Butter Popcorn, Nestle Big Turk, M & M's Dark Chocolate Peanut. more...

2852 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...