Weigh In record (no journal entry) for 22 February 2021
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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895 kcal
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Fat: 34.08g | Prot: 45.97g | Carb: 119.13g.
Breakfast: Great Value Nonfat Milk. Lunch: Egg White , America's Choice Natural Almonds, Schmidt 647 White Bread. Dinner: Almonds , Tyson Foods Chicken Nuggets (4 Pieces), Noodles. more...
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gaining 0.9 lb a week
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kirk_to_enterprise's weight history
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