Weigh In record (no journal entry) for 16 November 2013
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209.4 lb
Lost so far: 6.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1390 kcal
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Fat: 52.02g | Prot: 54.26g | Carb: 183.55g.
Breakfast: Plain Yoghurt (Skim Milk), Nectarines. Lunch: Puffed Rice Cake, Avocados, Grilled Chicken (Skin Not Eaten). Dinner: McDonald's McChicken, McDonald's Fries (Small). Snacks/Other: Coffee with Milk and Sugar, Oil Popped White Popcorn, Glaceau Vitamin Water Essential), Coffee with Milk and Sugar. more...
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2896 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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