Weigh In record (no journal entry) for 22 February 2021
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1015 kcal
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Fat: 37.18g | Prot: 43.52g | Carb: 129.51g.
Breakfast: Folgers Coffee, International Delight Hazelnut Coffee Creamer. Dinner: Air Fryer French Fries, Dempster's Ancient Grains Tortillas (61g), Daiya Mozzarella Style Shreds, Earth Island Veganaise, Cucumber (with Peel) , Spinach , Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Bananas , President's Choice Organics Pure Honey, Tetley Earl Grey Vanilla Tea. more...
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losing 7.5 lb a week
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Millie Whitehead's weight history
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