Weigh In record (no journal entry) for 22 February 2021
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218.4 lb
Lost so far: 5.2 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2021:
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1035 kcal
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Fat: 76.29g | Prot: 66.48g | Carb: 25.16g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Great Value Almond Flour, Cream Cheese, 365 Organic Cage-Free Large Brown Eggs, Mozzarella Cheese (Part Skim Milk), Great Value Sharp Cheddar Cheese, Young Green Onions, Sweet Red Peppers, Mushrooms, Beef Steak, Classico Sweet Basil Marinara Pasta Sauce. Snacks/Other: President's Choice lactose free 0% Greek yogurt, Strawberries, Organic Valley Heavy Whipping Cream. more...
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3401 kcal
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Activities & Exercise:
Sewing - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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