Weigh In record (no journal entry) for 23 February 2021
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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327 kcal
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Fat: 15.14g | Prot: 6.47g | Carb: 42.47g.
Breakfast: Банан, Льняное Масло, Эмиль Молоко 2,5%, Макароны Отварные. more...
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gaining 0.8 lb a week
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