JLThreatful's Journal, 16 November 2013

114.4 lb Lost so far: 3.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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647 kcal

Fat: 32.99g | Prot: 49.97g | Carb: 40.01g.   Breakfast: Organic Valley Omega-3 Large Brown Eggs, Grapefruit (Pink and Red), Tea with Milk. Lunch: Tea with Milk, Lettuce Salad with Assorted Vegetables, Salami, Dry Curd Cottage Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...

2130 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 20 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 40 minutes. more...