Weigh In record (no journal entry) for 22 February 2021
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206.8 lb
Lost so far: 33.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1297 kcal
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Fat: 85.51g | Prot: 103.23g | Carb: 33.50g.
Lunch: Alface, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Suco de Maracujá, Sadia Mussarela, Rúcula. Dinner: Catupiry Requeijão Cremoso, Ovo, Rúcula, Alface, Natu's Farinha de Linhaça Dourada, Psyllium, Gergelim, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Mussarela. Snacks/Other: Qualitá Nozes sem Casca, La Violetera Castanhas do Pará, Cashews Royale Castanha de Caju. more...
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losing 0.3 lb a week
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