Weigh In record (no journal entry) for 23 February 2021
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111.8 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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985 kcal
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Fat: 37.64g | Prot: 49.08g | Carb: 115.63g.
Breakfast: 후디스 그릭요거트, 사과, 스키피 땅콩버터 크리미, 미주라 통밀 도넛츠. Lunch: 오트밀 쿠키. Dinner: 당근, 랍스타, 배추김치, 두부. more...
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gaining 3.1 lb a week
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