Johan's Journal, 16 November 2013

300.5 lb Lost so far: 18.7 lb.    Still to go: 49.2 lb.    Diet followed N/A.

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2173 kcal

Fat: 40.26g | Prot: 118.11g | Carb: 293.06g.   Breakfast: Glen Rooibos Tea, Toasted Whole Wheat Bread, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Jungle Oats. Lunch: Whiskey, Regular Beer, Energade Sports Drink, SPAR Seasonal Fruit Salad, The Laughing Cow Medium Fat Cheese Slices, Droewors, Bokomo Provita Wholewheat. Dinner: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Werda Three Bean Salad, Steak (Lean Only Eaten). Snacks/Other: Bananas. more...

3320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...