Reiko98's Journal, 19 January 2011

135.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 16.03g | Prot: 15.15g | Carb: 83.93g.   Breakfast: pop tart smores. Lunch: chocolate milk, nachos. Snacks/Other: nabisco 100 calorie snack chocoalte pretzel. more...

2241 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...