Weigh In record (no journal entry) for 16 November 2013
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219.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1604 kcal
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Fat: 37.40g | Prot: 78.97g | Carb: 238.25g.
Breakfast: Maple Syrup, Raspberries, Cream Of Wheat, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Wish-Bone Italian Salad Dressing, Onions, Cucumber (with Peel), Tomatoes, WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Teriyaki Sauce, Chicken (Skin Not Eaten), Fresh & Easy Asian-Style Mixed Vegetables, White Rice. Snacks/Other: Banana, swisslion punjeni biskvit sa eurocremom, Milk (Nonfat), Coffee (Brewed From Grounds), Banana. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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