srlang's Journal, 16 November 2013

183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 75.67g | Prot: 102.33g | Carb: 138.58g.   Breakfast: Mini Moos Half & Half Creamers, Reduced Fat Provolone Cheese, Black Forest Ham, 100% Whole Wheat Sliced Bread, All Natural 100% Egg Whites, Coffee. Lunch: Mixed Fruit in Light Syrup, Dijon Mustard, Reduced Fat Provolone Cheese, Thinly Shaved Black Forest Ham, Extra Crunchy Kettle Cooked Potato Chips, 100% Whole Wheat Sliced Bread, Mayonnaise. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Hard Cooked Peeled Eggs, Mushrooms, Honey Dijon Vinaigrette, Shredded Carrots, Baby Spinach, Wonton Strips Wasabi Ranch, Cucumber (Peeled). Snacks/Other: Finely Shredded Mexican Style Four-cheese Blend Cheese, Cantina Thin & Crispy, 2% Milk, Milk Chocolate Hot Cocoa. more...

2362 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...