Weigh In record (no journal entry) for 16 November 2013
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150.6 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1770 kcal
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Fat: 38.78g | Prot: 87.77g | Carb: 231.73g.
Breakfast: Nestlé Cereali Fitness Chocolate, Yogurt alla Frutta (Magro), Caffè Espresso, Zucchero Semolato, Latte Parzialmente Scremato. Lunch: Sugo di Pomodoro, Philadelphia Philadelphia Light, Barilla Penne Rigate. Dinner: Vino Rosso da Tavola, Patata al Forno (Mangiate senza Buccia), Carne di Maiale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Birra Normale, Pasticcini, Pane Bianco. Snacks/Other: Caffè Espresso. more...
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1771 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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