amber grifford's Journal, 19 February 2021

293.6 lb Lost so far: 26.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 71.13g | Prot: 96.25g | Carb: 206.25g.   Lunch: Kroger Large Curd Cottage Cheese, Wegmans Sliced Yellow Cling Peaches in Pear Juice. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square), Jet's Pizza Jet's Bread . Snacks/Other: Sun Chips Harvest Cheddar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3512 kcal

Activities & Exercise: Treadmill and bike - 52 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...