ZOHARcanada's Journal, 22 February 2021

223.6 lb Lost so far: 18.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 150.14g | Prot: 108.43g | Carb: 358.98g.   Breakfast: Bananas, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: KFI Butter Chicken Cooking Sauce, White Rice (Long-Grain, Cooked), Compliments Diet Cranberry Juice. Dinner: Heinz Tomato Ketchup, Kuhne Sauerkraut, Dijon Mustard, Dempster's Hot Dog Buns (41g), Atlantic Choice Uncooked Apple Sausage with Pork, Meatless Stuffed Pepper with Rice. Snacks/Other: President's Choice Sea Salt Kettle Style Tortilla Chips, Fontaine Sante Mini Hummus Traditional , Unico Sliced Pizza Style Olives, Armstrong Old Cheddar Cheese, Brunswick Sardines in Lemon Sauce, President's Choice Cracked Black Pepper Wheat Square Crackers, Compliments Diet Cranberry Juice, Dr. Pepper Dr. Pepper, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. more...

3479 kcal

Activities & Exercise: Studying - 30 minutes, Circuit Training - 27 minutes, Stretching (yoga) - 40 minutes, Drumming - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...