Weigh In record (no journal entry) for 20 January 2011
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245.0 lb
Lost so far: 4.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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572 kcal
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Fat: 12.87g | Prot: 44.22g | Carb: 79.18g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Animal Crackers, Fat Free Smoked Turkey Breast, 100% Whole Wheat Bread, Provolone Sliced Cheese. more...
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losing 2.8 lb a week
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