Weigh In record (no journal entry) for 16 November 2013
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2212 kcal
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Fat: 83.90g | Prot: 42.69g | Carb: 335.47g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, McDonald's Fruit & Maple Oatmeal. Dinner: Panera Bread Greek Salad (Half), Panera Bread French Loaf, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Lemonade (Grande), Lemonade. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve, Sabra Classic Hummus with Pretzels, Reese's Peanut Butter Cups (King Size). more...
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3520 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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