Weigh In record (no journal entry) for 22 February 2021
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209.9 lb
Lost so far: 8.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1574 kcal
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Fat: 49.04g | Prot: 124.61g | Carb: 153.96g.
Breakfast: Clover Low Fat Milk, Xylitol, Jungle Oats. Lunch: Margarine (Corn) , Woolworths Hass Avocado, Bokomo Provita Wholewheat, Tomatoes, Baby Carrots , Beef Pastrami (Cured) . Dinner: Green String Beans, Carrots , Chicken Drumstick (Skin Not Eaten), Brown Rice. Snacks/Other: Canderel Dark Chocolate PD, Biltong, Oil Popped White Popcorn , Woolworths Seedless Red Grapes, Parmalat Fabulite Fat Free Vanilla Yoghurt , Beef Pastrami (Cured) , Woolworths Smoked Chicken Breasts. more...
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2584 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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