Weigh In record (no journal entry) for 16 November 2013
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1060 kcal
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Fat: 45.95g | Prot: 42.69g | Carb: 115.56g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Sara Lee Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Bar-S Foods Bar-S Foods Thick Sliced Bologna, Mustard, Great Value Chunky Sirloin Burger Soup. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2628 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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