terencej's Journal, 16 November 2013

200.4 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3318 kcal

Fat: 256.76g | Prot: 139.32g | Carb: 108.16g.   Breakfast: Coffee with Milk, Cheddar Cheese, Baked Egg. Dinner: Milk, Beef Gravy (Dry, Instant), Smash Original Fat Free, Pick n Pay Boerewors. Snacks/Other: Cadbury Lunch Bar. more...

2692 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...