Weigh In record (no journal entry) for 16 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1515 kcal
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Fat: 92.92g | Prot: 68.69g | Carb: 112.65g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Caesar Salad Dressing, Subway Turkey Breast Salad. Dinner: solid white tuna northern, Mayonnaise, Margarine, Whole Wheat Bread. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Peanut Caramel Cluster Bar. more...
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steady weight
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