Weigh In record (no journal entry) for 22 February 2021
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200.8 lb
Lost so far: 8.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1331 kcal
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Fat: 41.53g | Prot: 78.81g | Carb: 170.79g.
Breakfast: Coffee with Cream, Nabisco Wheat Thins Crackers - Reduced Fat, Old Wisconsin Turkey Sausage Snack Sticks (16g). Lunch: Sunny Select Panko Bread Crumbs, Great Value Boneless Skinless Chicken Breast, Jason's Deli Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Mixed Salad Greens. Dinner: Kroger Low Fat Oat Bran Muffins, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (from Canned), Sunny Select Panko Bread Crumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas , Oranges . more...
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gaining 0.3 lb a week
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