Weigh In record (no journal entry) for 20 January 2011
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136.3 lb
Lost so far: 3.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1622 kcal
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Fat: 31.52g | Prot: 73.29g | Carb: 237.23g.
Breakfast: Double Fiber Bread. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Navels Oranges, Classic Macaroni & Beef. Dinner: Dry Spaghetti, Shredded Mozzarella Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Tomato Sauce (Canned), Ready Cut Diced Tomatoes, Cauliflower, Cole Slaw Mix, Mixed Salad Greens, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Snap Peas, Baby Carrots, Red Tomatoes, Broccoli Flower Clusters. Snacks/Other: almonds, Bliss Dark Chocolate, Jelly Beans, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Strawberries, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2010 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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