Weigh In record (no journal entry) for 20 January 2011
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147.8 lb
Lost so far: 35.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1298 kcal
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Fat: 28.35g | Prot: 75.32g | Carb: 144.32g.
Breakfast: Cereal Bar - Chocolate, Light Fat Free Key Lime Pie Yogurt. Lunch: lean cuisine cheese pizza. Dinner: Buttery Burst Spray, sour dough, spray olive oil, portabella, asparagus , salad spritzer, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, vodka. more...
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losing 0.8 lb a week
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