Jstech's Journal, 16 November 2013

1.9 pounds until ice cream

191.9 lb Lost so far: 36.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 26.15g | Prot: 52.18g | Carb: 142.49g.   Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. Lunch: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Dairy Queen Ice Cream Cake, Cheese Pizza. Snacks/Other: Trader Joe's Vegetable Fried Rice. more...

2334 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...