Weigh In record (no journal entry) for 22 February 2021
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289.1 lb
Lost so far: 35.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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570 kcal
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Fat: 22.54g | Prot: 37.18g | Carb: 57.36g.
Lunch: Coffee with Cream, Broccoli , Broccoli , Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. more...
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gaining 1.1 lb a week
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