Weigh In record (no journal entry) for 22 February 2021
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1760 kcal
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Fat: 65.28g | Prot: 117.32g | Carb: 182.90g.
Breakfast: Optimum Nutrition Performance Whey Isolate Chocolate, Great Value 1% Low Fat Milk. Lunch: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich. Dinner: Optimum Nutrition Performance Whey Isolate Chocolate, Great Value 1% Low Fat Milk. more...
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gaining 0.2 lb a week
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