Weigh In record (no journal entry) for 22 February 2021
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177.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1665 kcal
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Fat: 96.50g | Prot: 71.62g | Carb: 127.94g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Subway Turkey Bacon Guac Wrap. Dinner: Steak n Shake Chili Cheese Steak Frank. more...
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losing 3.9 lb a week
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