Weigh In record (no journal entry) for 20 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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1681 kcal
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Fat: 65.78g | Prot: 113.57g | Carb: 186.63g.
Breakfast: whole wheat bread, Peppered Turkey Breast, Olive Oil, Jarlsberg Lite Swiss Cheese, Clementines. Lunch: Multi Grain Wrap, Basil, Spinach, Peppered Turkey Breast, Neufchatel Cheese, Sweet Red Peppers. Dinner: carl's jr fries, carl's jr. Snacks/Other: clementine, Almonds, Cheese Heads String Cheese. more...
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losing 7.0 lb a week
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Trebz's weight history
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