Weigh In record (no journal entry) for 16 November 2013
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1773 kcal
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Fat: 91.14g | Prot: 71.52g | Carb: 166.76g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Subway Tuna Salad Bowl. Dinner: HP BBQ Sauce, Hellmann's Caesar Dressing, Morrisons NuMe Pork Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Sauce, Broccoflower. Snacks/Other: Wall's Bigger Bitesize Feast Mint, Carrot Cake with Icing, Twinings Green Tea, Costa Coffee Primo Blackforest Soya Hot Chocolate, Costa Coffee Crema Cacao Snack Wafers (Balocco), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 9 hours, Shopping - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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