Weigh In record (no journal entry) for 16 November 2013
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226.7 lb
Lost so far: 23.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1126 kcal
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Fat: 37.58g | Prot: 74.79g | Carb: 125.15g.
Breakfast: Ketchup, Great Value Pepper Jack Cheese Slice, Great Value Fully Cooked Hickory Smoked Bacon, Coffee (Brewed From Grounds) , Fried Egg without Fat, Tanimura & Antle Sweet Yellow Onion. Dinner: Subway Onions, Subway 12" Oven Roasted Chicken, Subway Provolone Cheese, Subway Spinach. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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2985 kcal
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Activities & Exercise:
Driving - 45 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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