Weigh In record (no journal entry) for 20 January 2011
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386.0 lb
Lost so far: 3.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1215 kcal
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Fat: 40.21g | Prot: 89.70g | Carb: 112.32g.
Breakfast: Tre's coffee. Lunch: Rotisserie Chicken, Fat free feta cheese, salad mix, Romane Lettuce. Dinner: Romane Lettuce, Hard boiled egg, Tre's Southwest Ranch Dressing, Salad toppins, Fat free feta cheese, Rotisserie Chicken. Snacks/Other: Extra Gum, Fiber One Bar, Hard boiled egg. more...
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losing 3.5 lb a week
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